New for 2022 FAST is offering a 201 Level Triathlon Course


It is a 6-week program geared to help an individual become faster a triathlon including a sprint through a full 140.6 distance triathlon.

When: Monday Evenings 5:45 pm to 7: 45 pm; June 20th through July 29th

Where: Island Lake State Park - Spring Mill Pond

Cost: $30 for non-FAST Members (need USAT card) or $15 for FAST Members

Multiple coaches with diverse backgrounds in swimming and triathlons

Start Date: June 20

Every Monday June 20th to July 22th; includes July 4th but that session is the morning approx 8 am

Register Here


  • Able to confidently complete a sprint triathlon
  • Road or Triathlon bike which is comfortable to ride on
  • Ability to swim 800 yards non-stop
  • Personal flotation buoy for open water swims; if you do not have one, buoys will be available for purchase at a nominal price
  • Comfortable running shoes
  • Can do attitude
  • Ability to commit to 80% of the classes
  • Optional wetsuits recommended

The course will include items such as:

  • Bike types, body positioning, general gearing
  • Good form running
  • Long course nutrition
  • Transitions with shoes attached to the pedals
  • Flying starts on bike
  • Triathlon rules
  • Bike maintenance; changing rear cassettes, adjusting brakes


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