Triathlon Training 201 Class - 2022 KPStrong Training

Coached Class

NOTE THAT THERE WILL ALSO BE GROUP WORKOUTS, NOT SPECIFICIALLY COACHED BUT COORDINATED BY FAST MEMBERS.  NO REGISTRATION IS REQUIRED FOR THESE FREE GROUP WORKOUTS WHICH WILL BE AROUND THE SAME AREA AND TIME.  WE ASK YOU IF YOU WISH TO DO THESE FREE SESSIONS THAT YOU DO NOT SIGN UP HERE, NOR DO YOU INTERFERE WITH THE CLASSES AND COACHES OF THOSE THAT PAYED FOR THE BEGINNER COURSE OR THIS 201 Level Course.

It is a 6-week program geared to help an individual become faster a triathlon including a sprint through a full 140.6 distance triathlon.

When: Monday Evenings 5:45 pm to 7: 45 pm; June 20th through July 29th

Where: Island Lake State Park - Spring Mill Pond

Cost: $30 for non-FAST Members (need USAT card) or  $15 for FAST Members

Multiple coaches with diverse backgrounds in swimming and triathlons

Start Date: June 20

Every Monday June 20th to July 22th; includes July 4th but that session is the morning approx 8 am

Requirements

• Able to confidently complete a spring triathlon
• Road or Triathlon bike which is comfortable on
• Ability to swim 800 yards non-stop
• Personal flotation buoy for open water swims; if you do not have one, buoys will be available for purchase at a nominal price
• Comfortable running shoes
• Can do attitude
• Ability to commit to 80% of the classes
• Optional wetsuits recommended

The course will include items such as:

• Bike types, body positioning, general gearing
• Good form running
• Long course nutrition
• Transitions with shoes attached to the pedals
• Flying starts on bike
• Triathlon rules
• Bike maintenance; changing rear cassettes, adjusting brakes