Run

The Workout

See attached map. Run workouts thru end of May hill repeats:

Park at Waterford Bend on Six Mile & Northville Rd. EZ warm up down to Northville Rd & Five Mile (yellow line) about 1.25 mi.

 

Main Set: 5 times hard up the hill (red line) for 3-4 minutes, EZ jog back down hill to base. Repeat

 

Cool down jog back to Waterford Bend lot.

These workouts are designed to improve VO2 capacity and leg strength. They are difficult but effective. Please do this workout on your own, we cannot do group workouts right now. 


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