MondayTriathlonTraining

Triathlon Training for beginners

Meet up at 6:00-6:15, in the water by 6:30.  800-1000 yd lake swim, 12 mile bike, 2 mile run, all at an easy beginner level pace, with options to go further.  Workout duration: approx 1.5 hours. 

Contact is ggodula@ford.com  phone is 248-231-8352. 

Meeting Location: Island Lake State Park - Spring Mill Pond