Triathlon Training Workouts for Beginners

Monday nights we have experienced triathletes teaching you the ropes.

New Member Benefit

Our website now has regular swim workouts posted, weight training tips and ideas, and great news on nutrition to get the most energy from your food sources. Use the pull down menu under member area for most of these new/tips.

IM Traverse City News

FAST has organized a pre-race dinner for those that RSVP.  Sorry if  you didn't make the list.  See everyone in TC.