New Member Benefit

Our website now has regular swim workouts posted, weight training tips and ideas, and great news on nutrition to get the most energy from your food sources. Use the pull down menu under member area for most of these new/tips.

FAST Swim Meet

Get to the pool and see how fast you really are!   All abilities are welcome, no need to know how to start from a starting block.

Go to this link

Jon Logan Reg Open

Go to this site to learn more about the Jon Logan Multi-Sport Races and the link to registration.  Registration linked here