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Workouts
For insurance and safety purposes, ITC workouts are for members only. Our goal is to provide all workouts at no additional cost, outside of your membership fee.
Bike/Run
Mid-May to Mid-September
Time: Every other Saturday at 8am, 9am or 10am (Arrive 15 mins early)
Place: Meet at Brookton’s Market, park at the Caroline Valley Comm Church 1/4 mile down the road.
Join us for a brick workout every other Saturday when the Ithaca weather is fair! We offer three different start times depending on how long you want to bike:
42 miles at 8am
28 miles at 9am
14 mile at 10am
The entire course is right turns, no road crossings to worry about! After you’ve pedaled around the town of Caroline, lace up those running shoes for a quick 2.5mi loop around Brooktondale’s quarry. It’s a hilly one, which means it’s great training!
From May – October Brooktondale’s Community Center holds a Farmer’s Market. Stick around for some local fare, or just grab a cold beverage
Lake Swims
Mid-June to Mid-October
Time: Mondays at 6pm (meet at 5:45pm)
Place: Swims are hosted at a ITC member’s private residents
ITC organizes weekly 1.2 mile group swims June-October. Wetsuits are encouraged in colder temperatures (below 65°F). These are canoe lake swims, where half the people canoe across the lake and then switch at the other side and swim back. Completion of a canoe safety course is required before you can join the weekly swims.
Indoor Spinning Sessions
February-April
Time: Tuesdays and Thursdays at 7pm
Place: Island Health and Fitness
During the winter months, we partner with the Cornell Triathlon Team for indoor spinning sessions at Island Health and Fitness. You do not need to be an Island member. Sessions are free and prepared by tri club members.
Ad Hoc Events
In addition to hosting the above scheduled programming, we plan additional social and training events throughout the year. Some examples include, season kick-off triathlon at Ellis Hollow Community Center, trivia nights at Hopshire brewery, and open water swim clinics. These events vary year-to-year.