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| Books | TITLE | AUTHOR(S) | SYNOPSIS | NOTES |
|---|---|---|---|---|
| Swimming | ||||
| Fundamentalas Of Fast Swimming | Gary Hall & Devin Murphy | How to improve your swim technique | 2020 | |
| Call the Suit (2 copies) | Sheila Taormina | Explains/illustrates proper pull technique (185 pages pb) 2010 | FAST purchase; 1 copy donated by Dave Dehn 2010 | |
| Competitive Swimming Techniques for Champions | Mark Schubert | (238 pages pb) revised 1996 | Donated by Karen Rosinski | |
| Complete Conditioning for Swimming | Dave Salo, PhD | Paperback & DVD | 2011 | |
| Master's Swimming: A Manual | Lucero/Bleul-Gohlke | An exciting and comprehensive look at the international phenomenon of Master's swimming (183 pages pb) 2006 | Donated Karen Rosinski | |
| Swim Workouts for Triathletes | 2nd edition by Gale Bernhardt and Nick Hansen | This is a water proof book containing 4 training plans and 80 workouts. | ||
| Swim Speed Workouts | Sheila Taormina | Waterproof booklet and workout cards to help develop the propulsive swim stroke described in Swim Speed secrets (Call the Suit). 203 | ||
| Swimming Even Faster | Ernest W. Maglischo | Includes information on stroke mechanics, physiology, racing, strength & flexibility and nutrition. (755 pages hb) 1993 | ||
| Swimming Into The 21st Century | Cecil Colwin | (255 pages pb) | ||
| Swimming Anatomy | Ian McLeod | Stroke specific dryland training exercises (191 pages pb) 2010 | ||
| The Complete Book of Swimming | Dr. Phillip Whitten | The how and why of swimming (373 pages pb) 1994 | Donated by Karen Rosinski | |
| The Swimming Drill Book | Ruben Guzma | 2011 | ||
| Triathlon Swimming Made Easy | Terry Laughlin | Complements the Total Immersion method of swimming freestyle (234 pages pb) 2002 | Donated by Cheryl Machovec 2015 | |
| Cycling | ||||
| Bicycling for Dummies | Allen St. John | Advice on cycling ranging from casual cycling to training to simple repairs.(330 paged pb) 1999 | Donated by Dave & Cheryl Dehn | |
| Bicycle Maintenance and Repair | Greg LeMond | (310 pages pb) | ||
| Bike Snob | BIkeSNob NYC | (219 pages hb) 2010 | Donated by Karen Rosinski | |
| Complete Book Of Cycling | Greg LeMond | (352 pages pb) printed 1990 | ||
| High-Tech Cycling | Edmund Burke | (293 pages pb) | ||
| It's Not About the Bike | Lance Armstrong | Recovery from cancer/Tour de France (275 pages hb) 2000 | Donated by Karen Rosinski | |
| Smart Cycling | Arnie Baker | (285 pages pb) | ||
| Training For Cycling | Peter Nye | Guide to improved performance (254 pages pb) | ||
| Running | ||||
| Anatomy For Runners | Jay Dicharry | (320 pages pb) | ||
| Chi Running | Danny Dreyer | (236 pages pb) | ||
| Complete Book of Running | Fred LeBow | (634 pages pb) | ||
| Daniels' Running Formula | Jack Daniels, PhD | 4 levels of training programs fro distances ranging from 800 meters to marathons (280 pages pb) 2005 | Donated by Dave and Cheryl Dehn | |
| Galloway's Book On Running | Jeff Galloway | (287 pages pb) | ||
| Get Fitter Run Faster | Runner's World | Training secrets to improve speed & endurance (48 pages pb) | ||
| Lore Of Running | Tim Noakes | The science & spirit of running (804 pages pb) | ||
| Marathon | Hal Higdon | Training and racing guide (207 pages pb) | ||
| On the Run | Mary Liquori & Skip Myslenski printed 1979 | Insights on everything from running shoes to diet to sex to pain to the great runners of our time. (288 pages bb) | ||
| Run Fast | Hal Higdon | How to train for a 5K or 10K race (212 pages pb) | ||
| Running With The Legends | Michael Sandrock | Training and racing insights (575 pages pb) | ||
| The New Competitive Runner's Handbook | Bob Glover and Pete Schuder | Complete training program (628 pages pb)revised 1988 | ||
| The Non-Runner's Marathon Trainer | Whitsett, Dolgener, Kole | (288 pages pb) | ||
| The Ultimate Guide To Marathons | Dennis Craythorn and Rich Hanna | A complete guide to 180 marathons throughout North America. (344 pages pb) | ||
| Triathlon | ||||
| beIRONfit | Don Fink | Time-efficient training secrets for ultimate fitness (280 paged pb) 2004 | Donated by Dave and Cheryl Dehn | |
| Can You Make A Living Doing That? | Brad Kearns | ??? Outdated/possibly inaccurate | ||
| Finding the Wheel's Hub | Scott Tinley | printed 1995-dated references | ||
| Going Long | Joe Friel/Gordon Byrn | Comprehensive training guide that addresses the needs of the ironman distance triathlete (306 pages pb) 2003 | ||
| One-Hour Workouts: 50 Swim, Bike, and Run Workouts for Busy Athletes | Scott Molina, Mark Newton, Michael Jacques | 2010 (laminated) | ||
| Peak Fitness For Women | Paula Newby-Fraser | Information on flexibility training, strength training, and cross-training. (220 pages pb) | ||
| Science Of Triathlon Training and Competition | Glenn Town | (145 pages pb) | ||
| Sports Endurance | Scott Tinley | How to maximize speed, strength and stamina (258 pages pb) | ||
| Swim, Bike, Run (2 copies) | Glenn Town & Todd Kearney | Information on gear, training methods, and events for beginning & experienced triathletes. (219 pages pb) | ||
| The Complete Triathlon | Bob Johnson & Patricia Bragg | Distance training manual (594 pages hb) | ||
| The Ultimate Guide To Weight Training for Triathlon | Robert G. Price | In season and off season sport specific programs to increase speed, eliminate fatigue, prevent injuries and improve your time in all 3 areas(168 pages pb) 2005 | Donated by Dave and Cheryl Dehn | |
| Time-Saving Training for Multisport Athletes (2 copies) | Rick Niles and Karen Smyers | Peak conditioning in 5 to 9 hours a week for swimming, cycling, running, triathlons, duathlons. (182 pages pb) | ||
| Total Triathlete (2 copies) | Mark Allen | Allen's philosophy on training, racing and life. (173 pages pb) | ||
| Training For Endurance | Philip Maffetone | Tri training guide. (175 pages pb) | ||
| Training Plans for Multisport Athletes | Gale Bernhardt | The science of of training, how to effectively self coach, what to expect from training plans & basic nutrition(324 pages pb) 2000 | Donated by Jaret Johnson | |
| Triathlons for Women | Sally Edwards | Training plans, equipment and nutrition advice (210 pages pb) 2002 | Donated by Cheryl Machovec Dehn | |
| Triathlon 101 Essentials for Multisport Success | John Mora | Sample training program and training tips(221 pages pb) 2000 | Donated by Jaret Johnson | |
| Triathlete Magazine's Essential Week-By-Week Training Guide: Plans, Scheduling Tips, And Workout Goals for Triathletes of All Levels | Matt Fitzgerald | From Triathlete magazine - the most popular and extensive source for triathlon information - comes this guidebook of weeklytraining plans for triathletes of all skill levels. | Checked out to Liane Kufchock on 26Feb2022 Donated by Jaret Johnson | |
| (472 pages pb)published 2006 | ||||
| Triathlon Training | Dave Scott | Tri training guide. (253 pages pb) | Checked out to Liane Kufchock on 26Feb2022 | |
| Triathloning For Ordinary Mortals | Steven Jonas | (288 pages pb) | ||
| Winning Triathlon | Scott Tinley | (186 pages pb) | ||
| GENERAL FITNESS/INTEREST | ||||
| Basic Weight Training for Men and Women | Thomas Fahey | 3rd Edition (198 pages pb) | ||
| Beyond Training | Melvin Williams | How athletes enhance performance (215 pages pb) | ||
| Complete Guide to Sports Nutrition | Monique Ryan | Covers sport nutrition guidelines that can be incorporated into a daily diet (323 pages pb) 1999 | Donated by Dave and Cheryl Dehn | |
| Confronting Life Threatening Illness | John D. Whitacre | Maintaining control and establishing positive objectives. (86 pages pb) | ||
| Conquering Athletic Injuries | Paul Taylor & Diane Taylor | (326 pages pb) | ||
| Cross-Training | Gordon Bloch | Training guide for all sports (239 pages pb) | ||
| Eating To Win | Runner's World | Essential nutrition for runners (47 pages pb) | ||
| Endurance Athlete's Edge | Marc Evans | Precision training & techniques (229 pages pb) | ||
| In Fitness And In Health | Philip Maffetone | Everyone is an athlete (214 pages pb) | ||
| Maximize Your Training | Various | Insights from leading strength & fitness professionals (455 pg pb) | ||
| Precision Multi-Sport | Matthew Brick | From Polar heart rate monitors (71 pages pb) | ||
| Serious Training For Endurance Athletes (2 copies) | Rob Sleamaker Ray Browning | Provides training advice for running, mountain biking, cycling, swimming, rowing, cross-country skiing, duathlons, and triathlons. (305 pages pb) | ||
| Sports Nutrition for Endurance Athletes | Monique Ryan | paperback | 2011 | |
| Stretching | Bob Anderson | For everyday fitness & for running, tennis, etc.. (192 pages pb) 1980 | ||
| The Athlete's Guide to Yoga: An Integrated Approach to Strength, Flexibility, and Focus | Sage Roundtree | 2011 | ||
| The Healing Art Of Sports Massage | Joan Johnson | (166 pages pb) | ||
| The Heart Rate Monitor Book | Sally Edwards | (170 pages pb) | ||
| The Weightless Workout | Jerry Robinson | High-intensity bodyweight workout anywhere (140 pages pb) | ||
| Total Heart Rate Training | Joe Friel | (176 pages pb) | ||
| Training Log | Runner's World | Blank log (72 pages pb) | ||
| Turning Back The Clock | Bob Arnot | (403 pages hb) | ||
| Your Injury | Merrill Ritter and Marjorie Albohm | Common sense guide to sports injuries (188 pages pb) | ||
| Orienteering | Steven Boga | The sport of navigating w/ map & compass (200 pages pb) |