Ken G has been racing 40+ years -United States Masters Swimming Certified Coach -19 Full Ironman Triathlons -200+ Triathlons -Raced on 3 different continents -Coached beginners to seasoned racers - Balanced family life, triathlon training/racing, and work - Stayed in shape for over 40 years through proper diet and consistent/working out in different sports.

1st in AG Ohio 70.3 2024 post 2022 OH Surgery.