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Proper gearing is important because your fitness and the conditions of the day overlaid on the course, give you a predetermined range of speeds.
Most of us take our teeth for granted. Yet, think about the important functions your mouth performs for you.
As you move into the race preparation part of your season, one of the most important things you can do is prepare your body and your equipment to race.
How a Triathlete was driven to win a race and how he endured the elements through the tropical latitudes on the shores of the Great Pacific Ocean and onward to the cold Country…