| Announcements and Upcoming Events |
SAVE THE DATE
Saturday - March 25, 2023 - 7- 10:00 a.m.
For the last 20 years, LARC has hosted the post-LA Marathon medal walk (2-3 miles) and pot luck.
Bring enough food or drinks for 5 people. Firefly recovery device will be there for a demonstration.
Sunday - August 6, 2023 - The 2nd annual Summer Dayz 5k.
Thank you for being part of the LARC community!
Public Service Announcement on Seasonal Flu and Covid vaccinations:
Dr. Kazu Suzuki from the Cedars-Sinai Medical Center, medical advisor to LARC, advises ALL LARC members to be vaccinated against the seasonal flu and COVID-19, BEFORE Halloween, October 31, 2022.
Dr. Suzuki says, "the flu season always starts in November, and it gets worse after the Thanksgiving holiday. So, please be vaccinated for both Flu and Covid ASAP, and give your body a few weeks to build up the protective antibodies."
He continues,"The updated COVID Omicron vaccine is available free of charge in most pharmacies, for anyone above 5 and older. Flu shots are also available for free or minimal cost (typically $20-25) in pharmacies. These shots may save you 5-7 days of high fever, sore throat and misery for this Fall/Winter season!!"
(Any question? He is available at http://kazu.suzuki@cshs.org)
ALL TUESDAYS MEET UP BOTH IN PERSON AND VIRTUAL HAVE BEEN
CANCELLED UNTIL FURTHER NOTICE
.jpg)
NOXGEAR VISIBILITY VESTS. GET YOUR GLOW ON TODAY!Ready for Your Glow Up? Feeling safe is essential and as it is starting to get darker earlier there is no better time than to invest in Noxgear. They even have a vest for your dog. Yes, when you dog owners are walking your dogs early in the morning or in the evenings, your dog also needs to glow up. LARC President, Cathie Enriquez, is an ambassador for Noxgear and has used the product for many years. She never leaves home without being lit during her evening training walks. It makes her feel safe and visible. Right now there is a summer sale with 30% off discount on website.
Click on the button: To Order
May 7, 2023
10% Discount Code: LARC10
We have an LARC team. The password is: Cathie.
Mountains to the Beach Half Marathon and Marathon
May 21, 2023
15% discount code: larun4m2b2023
Join us Monday Night MEET UP in Playa Vista
Please join us on Monday at 6:45 p.m. at Playa Vista Elementary School, 13150 Bluff Creek Drive, Playa You can run or walk 4 or 6 miles.
Plenty of street parking or at the school. You don't want to miss Coach Z's famous warmup and cool down.
NEW IN PERSON MEET UP FOR ALL THE EARLY RISERS
When: ALL TUESDAYS MEET UP BOTH IN PERSON AND VIRTUAL HAVE BEEN CANCELLED UNTIL FURTHER NOTICE with Alexis Hoopes
Where: Clover Park, 2600 Ocean Park Blvd., Santa Monica, Ca (Parking lot)
6 mile run
TRACK NIGHT
Join us Wednesday nights at 6:45 p.m. to 8:00 p.m.
at
Santa Monica High School, 601 Pico Blvd, Ca 90405.
© 2023 Los Angeles Running Club
