Announcements
ALL TUESDAYS MEET UP BOTH IN PERSON AND VIRTUAL HAVE BEEN
CANCELLED UNTIL FURTHER NOTICE
NOXGEAR VISIBILITY VESTS. GET
YOUR GLOW ON TODAY!
Ready for Your Glow Up? Feeling safe is essential and as it is starting to get darker earlier there is no better time than to invest in Noxgear. They even have a vest for your dog. Yes, when you dog owners are walking your dogs early in the morning or in the evenings, your dog also needs to glow up. LARC President, Cathie Enriquez, is an ambassador for Noxgear and has used the product for many years. She never leaves home without being lit during her evening training walks. It makes her feel safe and visible. Right now there is a summer sale with 30% off discount on website.
Click on the button: To Order
Mountains to the Beach Half Marathon and Marathon
May 21, 2023
15% discount code: larun4m2b2023
Register
Join us Monday Night MEET UP in Playa Vista
Please join us on Monday at 6:45 p.m. at Playa Vista Elementary School, 13150 Bluff Creek Drive, Playa You can run or walk 4 or 6 miles.
Plenty of street parking or at the school. You don't want to miss Coach Z's famous warmup and cool down.
TRACK NIGHT
Join us Wednesday nights at 6:45 p.m. to 8:00 p.m.
at
Santa Monica High School, 601 Pico Blvd, Ca 90405.
LARC Press release
Dear members,
Dr. Kazu Suzuki has been appointed as a medical advisor to our running club.
For our members, he will be providing the first aid, such as treatment of minor cuts and scrapes, minor allergic reaction and ankle sprains etc. He is an experienced foot and ankle surgeon, and he can advise you on running related questions and injuries as needed. He is an active member of the club and he will be present at Saturday Totem-pole meetings and Wednesday track nights on most days.
Most importantly, he will have an EKG device and an AED device which is a heart defibrillator device that can be life-saving when a person has a cardiac arrest and collapses. Although it’s rare, cardiac arrest can happen to anyone, including a seemingly healthy runner. You may have heard a 29-year-old Danish professional soccer player (Christian Eriksen) collapsed during a Euro tournament match in June 2021. Fortunately, Eriksen was resuscitated with AED, sent to a hospital for a pace maker and survived, solely because he had an immediate medical attention.
Kazu is a native of Tokyo Japan. He is a Boston marathon qualifier/finisher and an Ironman finisher. He is an attending staff of the Cedars-Sinai Medical Center since 2006 & has a private practice clinic in West Hollywood. He also welcomes your running or health-related questions via email (Kazu.Suzuki@cshs.org), which may be featured in our weekly emails and in our website.
