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Corridor Running sponsors weekly group runs and workouts in Cedar Rapids and Iowa City. Find one (or more!) that fits your schedule and come out for a new challenge, a bit of camaraderie, or the opportunity to shake up your routine.
Make one workout or make them all! Check the calendar for any additions to this schedule. And join our mailing list to receive updates and changes to the weekly group run schedule in your inbox.
Seasonal – 6:00 p.m. (5:30 p.m. in October) – Washington High School Track
Tuesday Night Track (TNT) is an organized track workout with 3 training options provided or bring your own. 2-mile or less warm up and cool down. All pace levels and walkers welcome. Speed work is about YOUR paces, it is not about keeping up with anyone else — it is your workout. For additional information read the FAQ and workouts are posted on the Facebook Group Page.
Note: TNT runs from March through October.
6:00 p.m. – We Run Cedar Rapids
Generally the Tuesday evening group run is one hour and we will run an out and back on the trail with runners going 2-6.5 miles depending on the desired distance and pace.
5:45 p.m. – NewBo City Market
Note: currently offered May – September
7 a.m. – The Saturday morning group runs change weekly, but there is an organized group e-mail that is sent out with information on the group run and location. Please contact banilles26@hotmail.com for more information and to be added to the Saturday Group run distribution list. Join us for a awesome group run followed by a casual break with a lot of running talk.
Morning – No Regrets Running group run. July – August. See the No Regrets Running section below for more information. Runs are posted on Facebook along with Event pages so you can join the group runs.
8 a.m. – Bertam Road Parking Lot, located about 1/2 mile South off Mt. Vernon Rd SE and Bertram Road intersection. The crushed limestone Sac & Fox trail follows the Cedar River and Indian Creek on the southeast side of Cedar Rapids. Join in on the Sunday morning runs of a distance and pace of your choice. Most Sunday runs are followed by a group breakfast at a local restaurant.
Morning – No Regrets Running group run. March – August. See the No Regrets Running section below for more information. Runs are posted on Facebook along with Event pages so you can join the group runs.
The No Regrets Running group is a group that welcomes all levels to train but more importantly share the fun and energy that running provides to someone.
We look forward to running with you!
The PCTR Running Group welcomes all to the trails in the area. We train on the equestrian trail that circles around the lake at Pleasant Creek State Park near Palo, Iowa. This man made reservoir is a great trail for all skill levels. A combination of dirt, grass, rock, sand, water, hills and the beauty of nature, and “mud” when it’s wet!
5:30 PM. Heartland Soles Running and Walking Store. Weekly Group Run starting at 5:30pm in our store. There is plenty of parking in the Riverview Square shopping center parking lot across the street. We will plan on meeting back at the store at 6:15pm and will go across to the street for drink specials at Winan’s Coffee and Chocolate shop.
WEDNESDAY
6:00 p.m. – We Run North Liberty
Generally the Wednesday eve group run is one hour and we will run an out and back on the trail with runners going 2-6.5 miles depending on the desired distance and pace.