Mira Costa Track
Mira Costa Track
1401 Artesia Blvd, Manhattan Beach, CA 90266
Four programs to choose from:
Repetitions 2.0 – Two miles of quick sprints (200, 400, 800 meters); runners of all paces welcome. We tend to have a range of paces in this group each week.
Repetitions 3.0 – Three miles of quick sprints (200, 400, 800 meters). All paces are welcome, but not recommended for those without recent track experience.
Threshold – Designed to raise your VO2Max and running economy in preparation for your upcoming race. A running pace that you could hold for about 45 minutes to an hour. Threshold is generally combined with cruise intervals. Typically for people training for half or full marathons.
Race Walking – Walking for the casual or competitive walker including run/walk interval training.
Valley Park
Gould & Valley (we meet at the parking area on Gould)
We invite all levels of walker/runner and all paces to join us for our regular weekly 6.5 mile training session. Additionally, some athletes will do more or less mileage. If you are looking for a little higher mileage then please join our Facebook page where our 'bonus' miles are posted..
99cent parking lot
190th & Anza Ave, Torrance, CA 90503
Come join us for our weekly Muffin Run featuring hill repeats! We invite all levels of walker/runner and all paces to join us for our regular weekly training session. Muffins (or other healthy treats) provided after each run.
(6:30pm run will resume TBD)
Skechers Store - corner of Manhattan Ave and Manhattan Beach Blvd.
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