Group Runs

Tuesday Track Night

Tuesdays at 7:00pm

From January to April (due to Mira Costa soccer/lacrosse season) - check our calendar for updated info

Aviation Park track

1935 Manhattan Beach Blvd, Redondo Beach, CA 90278 (by Redondo Beach Performing Arts Center) We meet in Southwest corner of track

From April to December

Mira Costa High School Track (aka Waller Stadium) - check our calendar for updated info

501 S Peck Ave, Manhattan Beach, CA 90266 (Entrance to track is on Peck Ave) - we meet in far side bleachers

Parking available on surrounding streets or in school parking lot

Mira Costa Track

Keyboard shortcuts

Terms of Use

Four programs to choose from:

Repetitions 2.0 – Two miles of quick sprints (200, 400, 800 meters); runners of all paces welcome. We tend to have a range of paces in this group each week.

Repetitions 3.0 – Three miles of quick sprints (200, 400, 800 meters). All paces are welcome, but not recommended for those without recent track experience.

Threshold – Designed to raise your VO2Max and running economy in preparation for your upcoming race. A running pace that you could hold for about 45 minutes to an hour. Threshold is generally combined with cruise intervals. Typically for people training for half or full marathons.

Race Walking – Walking for the casual or competitive walker including run/walk interval training.

Sundays at 7:30am

Valley Park

Gould & Valley (we meet at the parking area on Gould)

Keyboard shortcuts

Terms of Use

We invite all levels of walker/runner and all paces to join us for our regular weekly 6.5 mile training session. Additionally, some athletes will do more or less mileage. If you are looking for a little higher mileage then please join our Facebook page where our 'bonus' miles are posted..

Wednesdays at 5:45 pm

Meet at Slice & Pint on PCH in Redondo Beach

Approximately 10k run with pizza and beer after. Or just come for the pizza and beer at 7:15pm.

Thursdays at 5:00am

(former) 99cent parking lot

190th & Anza Ave, Torrance, CA 90503

Keyboard shortcuts

Terms of Use

Come join us for our weekly Muffin Run featuring hill repeats! We invite all levels of walker/runner and all paces to join us for our regular weekly training session. Muffins (and/or other healthy treats) provided after each run.