Registration

Due to the high volume of entires received (over 650), we have run out of race shirts.

                          BE AWARE  signing up  DOES NOT  include a shirt;  

             it does guarantee a runner's bib # to the great race,  

                         free admission to Westfest on Sunday and all race foods and race drinks.       We  Heartfully Apologize!

Certified Course:   Loop course down Main Street through downtown West, relatively flat and fast.

First mile sloping downhill, last mile is a slight uphill, steep 100 meter grade just before the 2 mile mark.

Chip Time Awards: 1st overall male and female, 1st master male and female (50 and over), and age group awards three deep for: 12 & under,  13-18,   19-24,   25-29,   30-34,   35-39,   40-44,   45-49,   50-54,   55-59,   60-64,   65-69,  70 & over.                                    Zumba warmup  @ 7:30 am  with   Candice Barsh

refreshments after the run include   CZECH STOP KOLACHES   and    SLOVACEK'S SAUSAGE,  fruit,  sports drinks

                             So Come for the RUN, stay for the kolaches and sausage.

 Entry fee includes free admission to Westfest for Sunday only.

A PERFECT WALK / RUN FOR THE ENTIRE FAMILY, WELCOME TO ALL AGES AND ABILITIES

Cost is  $20.00  online until midnight September 4,  2015 -  NO SHIRT IS INCLUDED 

              September 6, race morning,  the cost is $20.00      NO SHIRT IS INCLUDED

no reprinting of shirts

if you have questions: email flowccmf@yahoo.com