2025 SCR Run Like A Girl Training Camp: Spring Session

Space Coast Runners is excited to offer Women Specific Training to start 2025 off right with Coach Mandi Rishel and SCR Head Coach, Kaitlin Donner. The SCR Run Like a Girl 10-Week Training Camp is designed for women, by women coaches and is structured to accommodate all ages and all paces. So if you're a beginner, no problem! Are you a seasoned runner looking to get faster, we've got you! Read our checklist below, if you answer YES! to any of these statements...You Belong Here.

• You want to meet other runners?  
• You want get faster?
• You want to learn more about running
• You need accountability?
• You don’t consider yourself a runner?
• You want to make new friends who enjoy being active?
• You want to try something new?
• You moved here and want to get more involved with the running community?
• You want to be a part of a group of strong women?
• You want to challenge yourself?
• You have been hesitant to join running groups before because you feel too slow, too inexperienced, or too self conscious?
• You want to learn more about nutrition, hydration, strength for runners, or race day mentality?
• You love running?
• You hate running?

Come meet other female runners and run/walkers. The Women Specific Training Camp with Coach Mandi will be delivered in-person and virtually through the Final Surge app. The goal race will be the Downtown Melbourne 5K on March 22nd. However, campers do not have to be running the race to participate. We'll have runners and walkers with different goal distances and races.

CAMP SCHEDULE

✔️ November 2024: Camp Registration opens

✔️ January 5, 2025: Coaches Meet & Greet

✔️ January 6 - 19: Pre-Camp Prep

✔️ January 22: Training begins: In-person, midweek workouts begin in the Viera area at 6PM

✔️ January 26: In-person Sunday workouts begin at 6AM rotating locations around Brevard Co.

✔️ March 22: RACE DAY! 

ATHLETES WILL RECEIVE

• Personalized 10-week training schedule through Final Surge
• Awesome Run Like a Girl training tank or shirt
• Group Training Atmosphere
• Workout pace leaders
• Weekly "Coffee with Coach" virtual meetup on Mondays
• FREE Nutrition Workshop and special end of season Q&A Panel Breakfast
• 20% off all New Wave services for duration of camp
• Access to closed Facebook group for questions, encouragement and accountability

VIRTUAL ATHLETES will receive:

• Personalized 10-week training schedule through Final Surge
• Weekly virtual team meeting
• Run Like A Girl training camp shirt or tank shipped direct to you
• Featured product sample box shipped direct to you