2024 SCR 16 Week Spring Training Camp

Join Space Coast Runners for our Spring Training Camp which will run from January 16 - May 5, 2024. The 16-week training program presented by New Wave PT is geared towards all running levels, including a run/walk program. The camp will have two goal races with the first being the Space Coast Classic 15K & 2 Mile* on April 13, 2024 and then it will shift to some speedier workouts to conclude with Eat My Crust 5K* on May 5, 2024. Participants do not need to be running either race to participate as we'll have runners with different goals ranging from 5K to the full marathon!  Coaching will be conducted by Kaitlin Donner, along with designated pace leaders.

Training rotates location on Tuesday evenings. Sunday long runs will also rotate between Oars & Paddles and Cocoa Village.

Athletes will receive:

• Personalized 16-week training schedule through Final Surge
• Awesome Run with Us training shirt
• Group Training Atmosphere
• Workout pace leaders
• Weekly "Coffee with Coach" virtual meetup
• FREE Stretching Workshop & Goal Setting Q&A with an expert panel of competitive runners
• 20% off all New Wave services for duration of camp
• Access to closed Facebook group for questions, encouragement and accountability
• Pre-camp meet and greet with Coach Kaitlin, pacers and other runners

BONUS! Add a 1-hour group strength session each week at New Wave PT & Sports Rehab. These workout sessions address common strength and mobility imbalances in distance runners. 

VIRTUAL ATHLETES will receive:

• Personalized 16-week training schedule through Final Surge
• Weekly "Coffee with Coach" virtual meetup
• Run With Us training camp shirt or tank shipped direct to you
• Featured product sample box shipped direct to you

This camp is open to both Space Coast Runners members and non-members. Register early to receive the best pricing. Rates increase on January 2, 2024.

*Registration for the Space Coast Classic 15K & 2 Mile and the Eat My Crust 5K is not included with camp registration.