KC Express
Available Memberships
Name Start Date End Date Price
 
Name
Individual Membership
Start Date
May-11-2018
End Date
Dec-31-2018
Price
$ 25.00
Membership was expired.
Name
KC Express BRAG Team Training Program Plus KC Express Membership
Start Date
Jun-15-2019
End Date
Oct-26-2019
Price
$ 40.00
Membership was expired.

 

Build on Your Mother's Day 5K Training! Make new running/walking friends!

Our training program will prepare you to complete a 10K or half marathon. KC Express coaches will offer tips on pacing, fueling, and more. 

If you can comfortably run/walk a 5K, and you're looking for a fun, new challenge, you're ready to join us!

 

 
When

Saturdays from June 15 - Oct 26, 2019 at 6:45 AM.

 

 
Where

A new location around the metro each month.

 

 
Cost

$40 + race entry fees.

 

 
Fee Includes

* Week-by-week training plan. We'll help you build mileage slowly but steadily to form the habit of regular, safe, and effective exercise. 
* Saturday morning group runs/walks with on-course support (Gatorade and water) 
* Guidance from KC Express coaches 
* Special women's cut tech tee 
* Membership in KC Express through 2019
* The opportunity to meet, run/walk, and celebrate with new friends and experienced KC Express runners

We Also Recommend 261 Fearless Club Kansas City. Founded by running legend Kathrine Switzer, 261 Fearless Club teaches running technique through active games that build endurance, strength, coordination, speed and flexibility. “Meet Runs” are held each Monday from 6pm-7pm at Roe Park in Overland Park, KS. Participation is free for BRAG members!

 

 
Requirements

* Participate in Saturday morning group runs/walks 
* Complete 2-3 shorter runs/walks and an additional cardio workout on your own each week.