Registration

Core-Strength-Power Group Training

• Join expert Coach Bill Leach for this small group training program designed to strengthen the body's "core" - that is, the muscles of the hips, abdomen, back, and torso.

• Sessions also include strength and power exercises for the muscles that propel you forward while running.

• Runners of all ability and fitness levels will get results and have fun with this program.

• This small group training program is limited to 10 participants per session, providing you with the opportunity to interact with your coach on a personal level.