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CARA Track Workouts provide the opportunity for members to gain fitness, improve speed, and learn how to effectively complete interval workouts. These coach-led sessions are designed for all ability levels. Workouts are focused on improving runners' speed and overall fitness. These workouts are separate from CARA Training Program workouts targeted at half-marathon and marathon training.

Come train with CARA and enjoy the support and camaraderie of Chicagoland's largest running Club while running challenging interval workouts led by local running experts.