CSP Group Training September 9 - October 17, 2019
CARA Board
2800 N. Lake Shore Drive
Chicago, IL 60657
United States 
Monday, September 9, 2019 to Thursday, October 17, 2019
Event Information

Core-Strength-Power Group Training

  • Join expert Coach Bill Leach for this small group training program designed to strengthen the body's "core" - that is, the muscles of the hips, abdomen, back, and torso.

  • Sessions also include strength and power exercises for the muscles that propel you forward while running.

  • Runners of all ability and fitness levels will get results and have fun with this program.

  • This small group training program is limited to 10 participants per session, providing you with the opportunity to interact with your coach on a personal level.


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