Registration

The Trail Run Training Group is designed for individuals that have some running experience and are looking to participate in trail running races ranging from 5 miles, 10 miles and possibly beyond. The program will safely guide runners through a series of weekly trail runs and track workouts with the goal of becoming more confident in running trails and improving their performance in races at the conclusion of the program.  Under the leadership of experienced coaches, runners will be introduced to topics such as proper trail running techniques, pacing, developing a race strategy, speedwork, hydration, stretching, etc. 

Workouts:  Weekly trail runs will gradually build from 1 hour to 2 hours each Saturday morning.  The speed work schedule will start with short distances and gradually increase in length over the 16-18 week training period.  A more structured schedule can be prepared for participants participating in the trail races for those individuals that request it. 

Dates:  Program starts Saturday March 3rd 2018 and will continue to June 2018.