Registration

Goals and Purposes: The 5K Training Group is designed for participants who:

• Have completed (walk/run) a 5K, but want to improve their skills
• Want to be consistent
• Have the structure of a program to keep you motivated
• Want to return from an injury utilizing the safety of a structured program
• Want to run together in a structured environment with their family 
• Under the leadership of experienced coaches, runners will be introduced to topics such as proper running form, intervals, clothing choices, pacing, hill strategy, hydration, static and dynamic stretching, and more. 
• A 10 week schedule will be provided to all participants. Participants self-identify which group they want to join, and may change groups at will.

Workouts:

• A 10 week schedule will be provided to all participants.
• Both walkers and runners will be introduced to intervals, where they walk faster or run for a specified time period, then walk briskly to recover for a specified time.
• The speed-walking/running time will be increased and the recovery time decreased as the training progresses. The distances will also be increased during the training.

Dates: February 20 to April 29, 2018 (10 Weeks)

Target Race: Sunday, April 29, 2018 – Brigance Brigade 5.7K

All those registered will be given a 10% discount code for the race!