Registration

Saturdays, May 31, 2014 - June 28, 2014
Two sessions: 6:30 am - 8:30 am ~OR~ 7:30 am - 9:30 am
+
[Optional] 
Friday, July 4: 5K race
Saturday, July 5: talk on nutrition and post-race Q&A

This free program is designed to take you from the couch to participating in the Village Runner 4th of July 5K, held Friday, July 4 in Redondo Beach. Each session with coach Rodney Bassett includes a talk, exercise drills, and a run or walk with a warm-up and cool down. 

No special equipment will be needed, but you may want to bring a towel to lie on.

Please note, the Leggers training program is free, but if you decide to participate in the 4th of July 5K, you will have to register for the race and pay your own race-registration fees.

Act now to reserve your spot!
The response to our new program has been overwhelming! The number of people who initially expressed interest is more than double what 1450 Ocean can safely hold. 

We can only guarantee a spot for the first 180 people who sign up! Don't wait!