Registration

Core-Strength-Power Group Training

• Join expert Coach Bill Leach for this small group training program designed to strengthen the body's "core" - that is, the muscles of the hips, abdomen, back, and torso.

• Sessions also include strength and power exercises for the muscles that propel you forward while running.

• Runners of all ability and fitness levels will get results and have fun with this program.

• This small group training program is limited to 10 participants per session, providing you with the opportunity to interact with your coach on a personal level.​

• For October 26, 2020 - December 17, 2020 sessions: Sessions will be held Mondays and Thursdays at 6:00 a.m. and 5:30 p.m., outdoors at the CARA Board (across from 2800 N. Lake Shore Dr., Chicago). Indoor sessions, if/when necessary, will occur at 2640 North Halsted Street, and will include some deviations from the past CSP Training format, in accordance with and respect for ongoing COVID-19 safety considerations. Coach Leach will contact participants via text on the morning of each session to confirm location.