CSP Training Overview with Coach Bill Leach

• CSP (Core-Strength-Power) Training with Coach Bill Leach features a series of unique exercises designed to strengthen the body's "core" - that is, themuscles of the hips, abdomen, back and torso.

• Sessions also include strength and power excerises for the muscles that propel you forward while running.

• Regardless of your ability or fitness level, you will get results and have fun with this program for all levels.

• Upcoming Sessions: Sessions are held Monday's and Thursday's at 6:00 a.m. and 5:30 p.m.