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CSP (Core-Strength-Power) Training with Coach Bill Leach features a series of unique exercises designed to strengthen the body's "core" - that is, themuscles of the hips, abdomen, back and torso.
Sessions also include strength and power excerises for the muscles that propel you forward while running.
Regardless of your ability or fitness level, you will get results and have fun with this program for all levels.
Upcoming Sessions: Sessions are held Monday's and Thursday's at 6:00 a.m. and 5:30 p.m.
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Please check event website for more details.Thanks!