Beginner Triathlon Training 2022 KPStrong Training

Coached Class

NOTE THAT THERE WILL ALSO BE GROUP WORKOUTS, NOT SPECIFICIALLY COACHED BUT COORDINATED BY FAST MEMBERS.  NO REGISTRATION IS REQUIRED FOR THESE FREE GROUP WORKOUTS WHICH WILL BE AROUND THE SAME AREA AND TIME.  WE ASK YOU IF YOU WISH TO DO THESE FREE SESSIONS THAT YOU DO NOT SIGN UP HERE, NOR DO YOU INTERFERE WITH THE CLASSES AND COACHES OF THOSE THAT PAYED FOR THE BEGINNER COURSE.

It is a 12-week program geared to help an individual be competent to compete in their first sprint or Olympic distance triathlon.

When: Monday Evenings 5:45 pm to 7: 45 pm; June through August

Where: Island Lake State Park - Spring Mill Pond

Cost: $50 for non-FAST Members (need USAT card) or  $25 for FAST Members

Multiple coaches with diverse backgrounds in swimming and triathlons

Start Date: June 6 

Every Monday June 6th to August 29th; skipping the week of July 4th

Requirements

• Have your own bike which you fit comfortable on; preferable multiple gears for ease of going up or down hills
• Ability to swim 250 yards non-stop (10 lengths of a standard high school pool)
• Personal flotation buoy for open water swims; if you do not have one, buoys will be available for purchase at a nominal price
• Comfortable running shoes
• Can do attitude
• Ability to commit to 80% of the classes
• Optional wetsuits recommended