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| Start Time: | 05:30 PM |
| End Time: | 06:30 PM |
| Location: | Courts Plus |
| Event Type: | Swim |
| Distance: | 2000-3000 yards |
| Pace: | Swim at your own pace |
| Lead By: | Karen |
| Meet: | Courts Plus Pool |
| Contact Person: | Karen |
| Description: | Group swim at 5:45 pm. Average.. Read More |
| Start Time: | 06:30 PM |
| End Time: | 07:15 PM |
| Location: | Gazebo MM 9 |
| Event Type: | Run |
| Distance: | 3-5 Miles |
| Pace: | various |
| Effort: | speed work |
| Lead By: | David Polkow |
| Meet: | Meet at the Gazebo by Mile Marker 9 |
| Contact Person: | David Polkow |
| Description: | Join me for a structured coach.. Read More |
| Start Time: | 06:30 PM |
| End Time: | 07:30 PM |
| Location: | York Woods Forest Preserve - north lot |
| Event Type: | Bike with optional run |
| Distance: | 12-20 miles |
| Pace: | various |
| Effort: | speed work |
| Lead By: | David Polkow |
| Meet: | North parking lot of York woods |
| Contact Person: | David |
| Description: | This is a structured workout o.. Read More |