Our social this month is at the Roy H. Cullen Timing Track at Memorial Park Track.  Coach Jeff will give some running tips and then lead a track workout.  Don't want to run.  Just come for the running tips and socialize with us.  Food will be provided.   Friends are always welcome.

We hosting a group bike ride on Sat Oct. 19th  after the ride , Gear Monkey will give a bike maintenance clinic.  Bikes cost a lot, let's learn (or be reminded) on how to take care of them so they last a long time.

If you are interested in helping plan events for next year, we would love for you to join the HRTC Board.  Election will be in November. Just let any current board member know or send an email to president@houstonracing.com.  

The participation credit spreadsheet is attached.  Please verify that we are not missing an event for you.  Christmas Party is only 3 months away.

Happy Racing,

Heidi Riggs - President

Coach John's Tip for the month

Looking to improve your run prior to the next triathlon season by taking on a running race? Consider focusing on half the distance of next year’s A race triathlon run. Taking on IRONMAN Texas? Focus on a half marathon this winter.  Taking on IRONMAN 70.3 Texas? Focus on a 10k. Limiting yourself to half of the distance will allow you to begin to build the stamina necessary to complete the distance, but also still allow you to focus on making gains in your speed and strength throughout the winter months. It is quite laborious to maintain high levels of stamina year-round and the weekly mileage takes a big toll on the body, but gains in speed stick around much longer and adding the stamina necessary to successfully complete your triathlon is relatively easy as you resume triathlon training.