The first June newsletter had an incorrect date and link for Tri Kyle's Tri.  This has been corrected below.

Congratulations to Maddie and Thomas for winning the HRTC Splash and Dash at May Social.  Remember members can buy  up to 10 Twin Lake vouchers for $5 to use for the 2024 season.  I've attached the participation log for grand prize raffle tickets at the Christmas Party.   Let any board member know if we are missing any event for you.

HRTC is holding it's 4th annual Triathlon Expo at St Arnold's Brewery on Saturday June 1st.  This is a great opportunity for everyone to meet local coaches, race directors, clubs and vendors.  Trek Bikes, SelectTri, HTX Events, I TRI Events, Coach Karen Moser, Coach Jeff Short, Bill Baumeyer Photography Services, Valhalla, ChiroSports Performance and Rehab, and others will have tents.  Members receive one drink voucher and if you wear your HRTC shirt, you'll receive a bonus drink voucher.  

On June 15, we will have a transition clinic.  Triathletes tend not to practice transitioning.  But learning how to be efficient in transition will improve your overall time.  Bring your bike and running shoes.  Don't forget hydration, It's getting hot outside.

Happy Racing,

Heidi Riggs - President

Coach John's Tip for the month

Performance is a combination of fitness and execution. In order to maximize your potential and get the most from your training investment, ensure pacing, nutrition, hydration/electrolyte, and cooling protocols are all confidently dialed in and practiced prior to race day. Be sure to adjust for temperature, humidity, and elevation of the course.