Congratulations to everyone who raced a triathlon last month.  Don't forget to let us know if you raced as a HRTC club member or wore some type of HRTC apparel so you can earn an extra raffle ticket for the grand prize at the Christmas Party.  The Woodland Tri coming up on May 11 has a team competition. HRTC would love to win that competition, so if you have not signed up with a team and are racing please join the HRTC Team. 

We have a new sponsor Precision Fuel and Hydration.  Members receive a 15% discount.  Log onto the website to view discount codes for all of our sponsors. 

On May 5th, come join us for a rolling hills bike ride in Brenham for a 25 mile loop.  Some of us will be doing 2 loops with a short run afterwards.  We will have a sag driver just in case you have mechanic issue.  Please bring you own fuel and hydration.

The monthly social is on May 10th which is a Friday evening at Twin Lakes.  HRTC will cover the lake entry cost for members.  Friends are welcomed but they would need to pay the $10 entry fee.  We will have a friendly splash and dash competition.  It is roughly a 500m swim and 1 mile run.  The first male and female to finish will win a swim cap.  Don't want to do the splash and dash.  Feel free to come and just hang out with us.  We will be grilling some hamburgers and hot dogs. 

Happy Racing,

Heidi Riggs - President

Coach John's Tip for the month

Consistent, intentional training is the way to improve performance.  Every session should have a purpose, whether increasing stamina, power, technique, efficiency, or recovery.