DRC Training Programs

 


 

 

 

 

 

 

 

 

 

 

Training programs are available for half, full, and ultra marathons, intermediate 10K, and beginners looking to run their first 5K. We have a great team of over 80 experienced pace leaders and coaches to guide you to your goal race. All participants receive a detailed training plan written by RRCA-certified distance running coaches. DRC training programs are only available to members. Learn more about becoming a member. We welcome runners and run/walkers of all ability levels.

To register for Training,
you must first log in
to your account

     

***Spring Training Program Registration is Open*** 

Walking Fitness Group

The DRC Spring “Walk this Way" program is a 15-week program designed for individuals who have are interested in learn to train in a fun, social, non-competitive atmosphere .  This program will aims to build a walker's endurance to complete a 10k or increase racing distance. This program will begin on January 12, 2019 and end on April 23, 2019. All groups will meet at the DRC clubhouse on Saturdays at 7:30 AM and Tuesdays at 7:15 PM.  

EARLY REGISTRATION at $50.00*             LATE REGISTRATION at $60
*This program pricing is in addition to membership dues and is valid for the entire training season. 

Mile 0

The DRC “Mile 0” Program is a 12-week program designed to help new or newly returning runners learn to train and complete a 5k race in a fun, social, non-competitive atmosphere.  We want to educate and encourage new runners to train effectively and adopt a more active lifestyle.  The “Mile 0” program begins with walking, gradually mixes in running, and then builds up to runs of 3 miles or more.   The group runs will help participants stay accountable and motivated by others going through a similar experience.  This program will begin on January 12th and end on April 2nd. All groups will meet at the DRC clubhouse on Saturdays at 7:30 AM and Tuesdays at 7:15 PM.  

EARLY REGISTRATION at $50.00*             LATE REGISTRATION at $60
*This program pricing is in addition to membership dues and is valid for the entire training season. 

 

“Run 2.0”
The DRC “Run 2.0” program is a 15-week program designed for runners who have just completed the “Mile 0” program or who have already completed a 5k. This program will aim at building a runner’s endurance to complete a faster 5k or increase racing distance. This program will begin on January 12th and end on April 23nd. All groups will meet at the DRC clubhouse on Saturdays at 7:30 AM and Tuesdays at 7:15 PM. 

EARLY REGISTRATION  at $50.00*             LATE REGISTRATION at $60
*This program pricing is in addition to membership dues and is valid for the entire training season.

 

Half and Full Marathon Training Program 

The DRC Marathon  and Half Marathon Training program is an 15-week program designed specifically for those training for April Half/Full Marathons. This program will begin on January 12th and end on April 23rd.  All groups will meet at the DRC clubhouse on Saturdays at 7:00 AM and at varying locations (depending on the workout) on Tuesdays at 7:00 PM .  Runners will be assigned training groups based on fitness level and will perform the scheduled workouts together.  Marathon pace groups range from goal race times of 3:00 hr to 6:00+ hr (will have designated Run/Walk groups as well.)  Half marathon pace groups range from goal race times of 1:25 hr to 3:00+ hr (will have designated Run/Walk groups as well.)  

EARLY REGISTRATION at $75.00**     LATE REGISTRATION AT $85

*Note - This registration is for training only.  To register for any of the goal races, please visit their respective websites.

**This program pricing is in addition to membership dues and is valid for the entire training season.