Personal Coaching

When you are looking for personal attention and the accountability and motivation of a personal coach, trust in CARA's expert coaches to guide you to your next running goal. 



Questions? E-Mail

Personal Coaching with Coach Tom Cuffe

  • A complete personalized coaching solution to help you reach your full potential.

  • Initial consultation with personal coach to develop goals and plan.

  • Weekly Consultation with personal coach (phone/e-mail/text) to discuss training, racing, motivation and more. 

  • Customized training plan regularly reviewed and updated based on your personal needs throughout the plan.

  • Access to the NovaCare Injury Hotline.

  • Includes all-access to any of CARA's group training program runs and speedwork.

  • Cost: $150 per month (3-month minimum) [CARA Members receive a $5 per month discount.].

Individual In-Person Coaching Sessions Overview with Coach Tom Cuffe

  • Meet with Coach Cuffe for an individual in-person session once or regularly to receive in-person support based on your individual needs.

  • Individualized coaching session based on your needs (indiviudual coached workout, goal setting, race planning, form / running drills, etc...)

  • Cost: $50 Per Hour [CARA Members receive a $5 per hour discount]