Training Resources

 


 

Article Archive

Check out some great resources form our partners at Aurora Sports Health for topics related to training, injury prevention, recovery, and more!

Getting you to the Finish Line:  It Can Be the Little Things

Getting you to the Finish Line:  Dehydrated?  Try “WUT.”

Getting you to the Finish Line:  Hyponatremia

Getting you to the Finish Line:  Alternating Shoes – A Low Tech Injury Prevention Tactic

Getting you to the Finish Line: Strength Training for Runners

 

Free Injury Evaluations

When movement causes pain, Aurora Sports Health is here for you with Free Injury Evaluations.  And, if physical therapy is recommended, Direct Access scheduling allows you to start treatment and begin feeling better right away – check with your insurance provider to confirm Direct Access coverage.  Assessments are easy to schedule – visit: aurora.org/FreeInjuryEval

 

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