CERC Newsletter               
Winter / Spring '18
Next Group Run:
Saturday, Jan. 27
8:00 AM
 
 
* Denotes pacer coverage 
Kick Start
*Level 1 - 2 
*Level 2 - 5
 
Half Marathon
*Level 1 - 5
*Level 2 - 5
 
Marathon
Level 1 - 11
 
(schedules are available on our website here)
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Run Location
 
Columbus
 
Baltimore
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For 
OSU Sports Medicine priority appointments
 
contact: 
Kelly or Megan
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Follow Us!
Questions? 
Send us an email.
Hi Jamie,
 
Are you ready to hit the trail tomorrow? The best thing about group runs is the group - so don't let your running friends down!! See you tomorrow.
Coach's Corner
 
Speed workouts (when done correctly) can help you kill that race you are training for this year.
 
Done incorrectly, it can ruin your body. Get the scoop on speed work and how to approach it in terms of your overall training.
 
Pick up Jackets & Shirts
on Saturday
 
Jackets and shirts are in! If you ordered one of the specially priced CERC jackets, they will be available for pickup at Saturday's run along with your member shirt.
 
Questions? Contact Teri at
cerc.coachteri@gmail.com
 
New Partner Training Group!
 
We are excited to announce an exciting new partnership with the Central Ohio Triathlon Club.
CERC members are welcome to join them for their workouts. Click below to see those opportunities, such as indoor cycling classes.
Also - COTC members may join us for some of our group runs, so be sure to give them a warm welcome!
 
Happy Running,
 
Joe Giessler
 
Columbus Eastside Running Club
 
"A dream doesn't become reality through magic; it takes sweat, determination and hard work."
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20%
Second Sole Gahanna
Members of the Columbus Eastside Running Club get a 20% discount at Second Sole in Gahanna. This discount does not apply to family members or merchandise for family members. This discount does not apply to special events or races.
Offer Expires:   May 1, 2018