Mindfulness is the process of compassionately bringing one’s attention to experiences occurring in the present moment
Club Objectives
The promotion of wellness and well-being by means of mindfulness-based practices and education
Building skills of empathy and compassion to enhance our work, our relationships, and our human experience across the globe
What an “Event” Might Look Like
A short gathering, at any (quiet) workplace, consisting of between 3 and 30 people to experience a guided practice in mindfulness – focusing mainly on the breath.
Guidance to be provided by either one of the several free and high-quality apps like Insight Timer or Wise@Work or by a trained facilitator.
Discussion of tips and techniques for incorporating mindfulness in everyday life, regardless of where one is or in what in situation one finds one’s self.
Other Info
Clinical studies have documented both physical- and mental-health benefits of mindfulness.
Agnostic ; low pressure, no experience needed; experienced practitioners and wannabes alike are welcome to join us in mindfulness discussions, practice, and events.
Ford has recently partnered with Wisdom Labs on a 12-week pilot of structured mindfulness sessions for employees; join whenever/wherever works for you by opening the public calendar (or sending a note to) WWISE9@ford.com.