Program Dates:

April 30 to July 22, 2018 (12 Weeks)

Meeting Days / Times / Locations:

• Group Long Runs:

  • Saturday's @ 6:00am at Lakeshore East Park (Chicago)

• Mid-Week Runs / Speed Training:

  • Wednesday's Speed Training @ TBA at Lakeshore East Park (Chicago)

Program Benefits:

• 12-Week Training Plan: CARA Director of Training Leah Bohr provides a 12-week training plan customized for those prepping for a Half Marathon.

• Group Training: Group long runs and speed training. Gain support, security, and camaraderie with the support of a group!

• Pacer Led Runs: CARA member pace group leaders are experienced runners committed to guiding you every step of the way. Weekend long runs will be led by friendly, knowledgeable, and experienced CARA group leaders - we offer pacers at each 30-second pace interval, from 7:30 to 12:00 min/mile, plus run/walk paces. 

• NovaCare Hotline: Gain access to CARA's exclusive 24/7 Injury Hotline with Novacare Physical Therapist ready to support your injury questions.

• Expertise: A weekly info-packed newsletter from CARA Director of Training Coach Bohr.

• Hydration Support: Stations serving Gatorade Endurance and water at your group runs.

• SWAG: CARA runners receive a unique training tech shirt.