Registration

SPACE COAST RUNNERS TRAINING PROGRAM

8 WEEK PROGRAM  |  2 ORGANIZED RUNS PER WEEK  | 5K GOAL RACE

Headed up by Coach Doug Butler, program participants will be introduced to the four phases of training: Base phase, Lactic threshold phase, Max Vo2 phase, and peaking phase.

Coach Butler will take you through:

• 8-week cycle with specific workouts designed for each phase.
• Cover the mental side on running, racing and how the mind controls our success, not our training.

All paces are welcome -- beginner, intermediate and experienced runners

The new Training Program starts on Thursday, March 8th with a 2 mile time trial at Satellite High School. Training team runs will be Tuesday's 6pm @ Satellite HS and Sunday's 6 am (locations will vary). Goal race is Runner of the Year Series finale — Eat My Crust 5K on May 6, 2018. Questions? Email Bob Alexander at bobalexander92@yahoo.com.