Summer Sweat + Speed Session Training Camp 2024

Join Space Coast Runners for our upcoming Summer Sweat & Speed Session Training Camp which will run from May 14, 2023 - July 4, 2024. This comprehensive training program is geared towards all running levels, including a run/walk program with a personalized schedule delivered through Final Surge. The camp goal race is the Firecracker 5K* on July 4th. Participants do NOT need to be running the race to participate as we'll have runners with different goals ranging from 2 mile to simply working on picking up their pace! Coaching will be conducted by Kaitlin Donner, along with Assistant Coach, Bekah Ash and designated pace leaders. Questions regarding the current camp? Email info@spacecoastrunners.org. 

Sessions will be held on Tuesdays at 6PM rotating between the Satellite Beach South Housing Loop, Eau Gallie Causeway and local high school tracks, and on Sundays at 6AM at rotating locations. 

Athletes will receive:

• Personalized 7-week training schedule through Final Surge
• Awesome Run with Us training shirt
• Group Training Atmosphere
• Workout pace leaders
• FREE Injury Prevention Workshop 
• 20% off all New Wave services for duration of camp
• Access to closed Facebook group for questions, encouragement and accountability
• Pre-camp meet and greet with Coach Kaitlin, pacers and other runners

BONUS! Add a 1-hour group strength session each week at New Wave PT & Sports Rehab. These workout sessions address common strength and mobility imbalances in distance runners. 

This camp is open to both Space Coast Runners members and non-members. Register early to receive the best pricing. Rates increase on May 6, 2024.

*Registration for the Firecracker 5K is not included with camp registration.